![Block Clean Pull - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics Block Clean Pull - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](https://i.ytimg.com/vi/ZCCNtSZxuhU/maxresdefault.jpg)
Block Clean Pull - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics
![Block Clean High-Pull - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics Block Clean High-Pull - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](https://i.ytimg.com/vi/EWvJjS8desw/maxresdefault.jpg)
Block Clean High-Pull - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics
![Block Snatch Pull - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics Block Snatch Pull - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](https://i.ytimg.com/vi/t9zENA1Ejkc/maxresdefault.jpg)
Block Snatch Pull - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics
![Home made 4" deadlift blocks for block pulls. Made from (1) 4"x4"x8' post cut in 12" sections, 1/2" MFD board, 1/2"×1" wood trim, heavy duty plastic handles, rubber/carpet top layer, 3-1/2" decking Home made 4" deadlift blocks for block pulls. Made from (1) 4"x4"x8' post cut in 12" sections, 1/2" MFD board, 1/2"×1" wood trim, heavy duty plastic handles, rubber/carpet top layer, 3-1/2" decking](https://preview.redd.it/86birlz3paw61.jpg?width=640&crop=smart&auto=webp&s=8be8f95a9f167316defbe2e230c6fab5ee09fdcb)
Home made 4" deadlift blocks for block pulls. Made from (1) 4"x4"x8' post cut in 12" sections, 1/2" MFD board, 1/2"×1" wood trim, heavy duty plastic handles, rubber/carpet top layer, 3-1/2" decking
T NATION auf Twitter: "Use block pulls to break through sticking points and improve your deadlift with less lower back strain. Here's how: https://t.co/KotJ4k0xqf https://t.co/PPViI4oJRf" / Twitter
![Recent 4" Block Pulls / #Deadlifts 👍😉600lbs(~272kg) & 👉585lbs(~265kg), 500lbs(~227kg) #powerlifting #deadlift #deadlifting #fitne… | Deadlift, Gym time, Gym life Recent 4" Block Pulls / #Deadlifts 👍😉600lbs(~272kg) & 👉585lbs(~265kg), 500lbs(~227kg) #powerlifting #deadlift #deadlifting #fitne… | Deadlift, Gym time, Gym life](https://i.pinimg.com/originals/c4/6c/f0/c46cf0c7bd0eeffb2b16ec66212cc6be.jpg)